6 Easy Ways to Deal with Stress

If you find yourself becoming stressed over the idea of college searching or new job challenges, don't worry!

Here are 6 easy ways to cope with that stress:

1. Stop stressing about stress

Admit that you're stressed and learn how to deal with it. The best question to ask yourself is, "What can I do right now to fix it?" If you can do something about it, do it. If it is out of your control, realize that worrying will not solve anything.

2. Quiet time

Finding a few moments of peace and quiet might be just what you need to relax. This can allow your mind to recharge and return to your usual routine. Find somewhere you can just be alone with your thoughts.

3. A healthy snack

While comfort foods seem appealing and provide temporary satisfaction, eat something balanced and healthy, like fruits and veggies, whole grains, and protein.

4. Exercise

It doesn't have to be long; it can mean a relaxing 30-minute walk while listening to music. Or grab a buddy for a motivational workout!

5. Social time

Don't forget to take a break from studying to enjoy friends! Laughter can be the best medicine when handling stress. The comic relief releases happy endorphins and leaves you in a better mood.

6. Fun

Schoolwork just needs to get done--try to figure out how to make it more enjoyable. For example, if you have to read a long article or chapter, try placing small candies (like gummy bears) at the beginning of every other long paragraph so that when you finish one, you'll be rewarded with the next one.