6 Strategies for Navigating Culture Shock

Ever feel lost in a whole new world? That’s kind of what culture shock is — that weird feeling you get when suddenly surrounded by unfamiliar faces, strange customs, and a language you barely understand.

It’s normal to feel a bit overwhelmed, anxious, and even homesick when you first travel to a new country. Think of it as your brain adjusting as it tries to process a whole new set of rules — it can take a while to adjust. 

But don’t worry! Many of us experience culture shock. Thousands of students travel abroad for adventures and study lasting a few weeks, a semester, or even a year, and most settle in after some adjustment. Culture shock, with its ups and downs, is a natural response to this transition. 

Culture shock phases

Perhaps not surprisingly, culture shock often follows a predictable pattern with different phases. You might experience all — or just some — of these phases, and that’s ok. Once you’ve recognized your challenge, moving past the shock and fully embracing your adventure becomes easier.

• Honeymoon phase: Everything’s new and exciting! You’re meeting new people and eager to explore and learn.
• Frustration phase: Things get challenging. Maybe you’re struggling with a language barrier or cultural differences. Homesickness can hit hard at this stage. You may also feel irritable because you’re still working around different communication styles. Adjusting to a new culture can drain your energy and strain your emotions, making you feel more tired than usual. You might find yourself opting out of social activities and interactions, especially before you really begin to adjust.
• Adjustment phase: You start adapting to your temporary home. Your tastebuds decide the new cuisine is actually quite tasty, and your brain is beginning to assimilate and process the unfamiliar language. You feel more comfortable and confident as you learn to navigate your new environment.
• Acceptance phase: Worries and frustrations have faded. Your anxiety becomes a thing of the past as you adapt, feel at ease, and can’t wait to see what’s next.

Forewarned is forearmed!

So now that you know more about culture shock and how it could affect you, here are some recommendations on recognizing and mitigating its impact on your foreign adventure.

Prepare ahead of time.

If you don’t speak the language of the country you’re visiting, make time to learn a few basic phrases. You won’t become fluent overnight, but language learning apps like Duolingo and Rosetta Stone and travel phrasebooks are super helpful.

Do a little research on local customs and traditions. This knowledge can help you avoid potentially awkward social situations and show respect for the local culture. Hit up the library or your fave online search engine for information, or watch a few documentaries. You can even chat with people — like program alumni — who’ve been to your destination before for some insider tips.

Don’t fear unfamiliar foods. Check out the typical fare where you’re traveling and see if you can find it at a local restaurant. Try it before you travel — or make a few recipes at home. Once you arrive, check out local markets and restaurants to discover delicious dishes. And remember — it’s okay if you don’t like everything you try.

Familiarize yourself with the methods of transportation in your temporary new home. Whether it’s public transit, horseback riding, or water taxi, know what to expect when you arrive. Download maps and apps to help you navigate with ease.

These steps can help you minimize culture shock and maximize your experience abroad. Remember: it’s okay to feel a bit overwhelmed at first, but with time and patience, you’ll adapt to your new surroundings.

Prep for an academic summer program.

If you’re participating in an academic summer program abroad, know that expectations can vary from country to country. Your program may have a different approach to assignments, deadlines, and even teaching styles than you’re used to. To avoid surprises, talk to the program staff or academic advisors ahead of time to get a clear understanding of expectations. 

Many universities offer orientation programs specifically for international students. These programs offer a great way to learn about the campus resources, academic expectations, and culture. Being prepared and proactive helps you handle any challenges of studying abroad.

Welcome the unfamiliar.

You’re about to embark on a fantastic journey! As you step into a new culture, embrace the unknown. Be curious and open-minded. Try not to let misgivings stop you from stepping out of your comfort zone. Every challenge you face makes you stronger and more resilient. Trust yourself, and enjoy the ride.

Embrace the local culture and community.

One of the best ways to overcome culture shock? Connecting with the locals. Strike up conversations with your classmates, program staff, and the people you meet on the street. Ask questions about their culture, traditions, and daily life. You’ll gain valuable insights, make new friends, and gradually feel more connected and at home. 

People are generally friendly and welcoming, especially when you approach them with respect and curiosity. Accepting cultural differences will deepen your understanding of the world and give you a remarkable experience.

Prioritize checking in with yourself.

As you immerse yourself and explore your new surroundings, take time for yourself. Amidst all the excitement and adventures, check in with your emotions. Journaling is great for processing your feelings and thoughts. It’s a safe space to reflect on your experiences — good and bad. Taking a moment each day to self-reflect empowers you to identify signs of stress or homesickness and take steps to address them. Plus, you’ll know if you need a little extra support from your peers or the program staff. Self-care is crucial for a positive, fulfilling experience abroad.

Keep connected with friends and family.

While you’re off exploring the world, remember to stay connected with your loved ones at home. Use messaging apps to chat with friends and family and send postcards sharing your adventures. Staying in touch helps keep you grounded and supported, especially if you get homesick. It’s also a wonderful way to document your experiences so you can relive them later.

A new you

Buckle up, because studying abroad is about to transform you. You’ll learn new things, see the world through fresh eyes, and become a total rockstar (a “well-rounded individual” sounds a bit stuffy, doesn’t it?). Welcome the change!

Don’t worry — you won’t lose who you are. You’ll simply gain a whole new layer of awesome. You’ll meet fascinating people, discover hidden talents (like mastering chopsticks or kayaking class 3 rapids), and appreciate things you never knew existed. It might feel scary initially, but trust us, being open to change is key to soaking up everything a summer program abroad throws your way. Take a deep breath, get ready to evolve, and get psyched for the amazing person you’re about to become.

Want more tips and insights? Check out our full Guide to Summer Programs here.