Summer break is a time for fun and relaxation but also a perfect opportunity to invest in yourself. Health and well-being summer programs take a holistic approach to helping you develop sustainable habits that benefit you now and into the future. Explore topics like nutrition, sleep hygiene, and mental health in a fun, engaging environment. Learn how small changes in your daily routine can significantly increase your overall well-being.
Imagine feeling energized throughout the day, sleeping soundly through the night, and managing stress with ease. Health and well-being programs can help you achieve that and more. These programs go beyond lectures and theory to incorporate interactive workshops, physical activities, healthy meal prep sessions, and more.
Live like you’re in a Blue Zone! Blue zones are regions known for their high concentration of centenarians (people living past 100). These communities prioritize healthy habits, strong social connections, and a sense of purpose. Participating in a health and well-being summer program can be the springboard for creating your own blue zone lifestyle — one promoting longevity and overall well-being.
So this summer, invest in yourself with a program providing the tools and knowledge you need to live a healthier, happier life and return to high school (or start college) feeling energized, focused, and ready to take on the new year.
Still considering other options? Check out our curated selection below and our latest Guide to Summer Programs, Your Future in Healthcare, and Your Future in STEM publications, too.
