The Teen Anxiety Maze Podcast and Teen Anxiety Coaching with Cynthia Coufal Recently Updated

I empower teenagers to uncover the root causes of their anxiety, guiding them towards cultivating a more peaceful mindset. Through my content, I provide valuable tools and techniques to help silence the inner alarms that go off in their minds and bodies. Be sure to check out "The Teen Anxiety Maze," my podcast designed not only for teens seeking anxiety relief but also for parents looking to understand how to engage in meaningful conversations about anxiety with their children.

I have a 12 week anxiety program. Clients learn about their specific anxiety triggers and learn to notice them right away. Each week, my clients learn ways to manage their anxiety so they can get back to the things they love doing. My clients also learn about their strengths, values, preferred skills and interests. We use this innate information to create an anxiety plan that works. We can also use it for future planning if my client is anxious about future decisions.

I meet with my clients 30 minutes, once a week on Zoom.