Athletic Republic: Football Training Recently Updated

Athletic Republic provides age-appropriate, sport-specific training for competitive athletes to help them gain not only strength, stability, and speed, but the confidence to succeed in competition. 

We take football training far beyond the standard weight room. Our football training for prepubescent athletes focuses on developing coordination, agility and speed since muscle mass develops later in a young athlete’s life. As athletes mature and the level of competition increases, training focuses more on the development of power/strength and running efficiency. Professional players spend the largest portion of time on power/strength development, but still spend time working on movement skills and running efficiency.